Going The Extra Mile
A fortnight of easy training. Race plans reorganised. Today introducing a tougher session!
The part of the brain that says ‘stop, you’re spent!’ was in battle with the part that governs. You know that demon! The part that takes the worst possible interpretation of the event as a default protective mechanism. Hijacked with fog under stress. All you see is red🚨’stop!’ Create an avatar that proposes a best case scenario, ‘I can hold this for one more minute.’ The truth is probably closer to your best case scenario 💭