• lureofthewild

Supplementing with Beetroot Juice

SHOUT-OUT to BeetIt

who supply beetroot juice for endurance sports. Their daily shot has c400mg nitrate.

.

.

Personally using BEET juice I’ve found my cardiovascular system feels CLEANER as though the blood is getting to the muscles with oxygen FASTER.

.

Nitrates dilate blood vessels. Fats need oxygen to metabolise into energy. Energy availability is limited by how fast you can supply the oxygen to the muscles.

.

Drinking BEET juice on the MORNING of a run has worked BEST for me.

9 views0 comments

Recent Posts

See All